Mary Bell, Author at CFC Health Inc

Mar 19

History, Facts, and Benefits of Blood Donation

Donating blood is such a noble act. Many people come to the hospital to donate their blood hoping that they can be such a help for people who need it. Blood donation has been here for years. This noble and healthy act offers many benefits to the donator and people who receive it. You can learn more about the benefits at https://www.dondusang.net/quatre-bienfaits-que-pr%25c3%25a9sente-le-geste-gratuit-du-don-de-sang/. Also, blood donation has interesting facts and history. Let’s take a look at them.

History of Blood Donation and Transfusions

We now know that countless donors regularly help keep needed blood on the shelves and preserve lives. It wasn’t always that simple. Blood transfusions have been studied since the 17th century. Some transfusions have been successfully performed on living beings. A couple who received minimal amounts of animal blood managed to survive, but those who received larger transfusions died. This caused transfusions to be banned in several nations, and for nearly 150 decades the idea of transfusions was discussed and generally discarded.

Facts About Blood Donation and Transfusions

Dr. Blundell went on to perform more transfusions and also develop better tools for the procedure. The first whole-body transfusion was performed in 1840, but even then many people died because the composition of the blood was not understood. Transfusions were therefore safer, but they had to be done with blood flowing directly from the donor to the recipient.

In 1910 it was discovered that an anticoagulant could be added to the blood, which was then stopped. In 1914, the first non-directed blood transfusion was performed. World War II gave surgeons and scientists the impetus to further improve transfusion. Thousands of wounded soldiers were saved by blood donations. The success of these transfusions led physicians to push for the creation of larger blood banks in the United States so that a continuous supply of blood could be used frequently in hospitals.

Blood Donation and Plasma Donation

The first blood bank system was created by the Soviet Union in the 1930s. Soon after, other community blood banks were opened throughout the country. By storing blood elements individually, blood flow could be preserved longer, which helped blood banks meet the needs of supply and demand. Since then, there have been many advances. Even better anticoagulants have been found, which have greatly improved shelf life. Collection techniques and materials have changed to ensure safe and effortless donation and storage.

The Use of Donated Blood

Once the blood has completely left the donor’s body, it is labeled, stored, and eventually transported. The tubes are then sent to a laboratory for testing. The blood is sorted and if found to be free of disease, stored in large refrigerated containers. Platelets, on the other hand, can simply be stored at room temperature and must be used within 5 days. Then, if necessary, the blood is taken to a hospital. From there, it is made available to a recipient with a compatible blood type.

Benefits of Blood Donation

Before the true nature of diseases and the value of blood were fully understood, doctors urged patients to bleed to treat various diseases. Although it may seem barbaric to us today, ancient physicians may have had the ideal idea. Recent studies show that frequent blood donation can increase a person’s overall well-being. Donating blood helps deplete excess iron stores in the body. There is also some research on blood donation and it is positive. Although these studies are considered inconclusive, there is still the overwhelming psychological benefit of blood donation.…

Dec 29

How to Involve Special Needs Kids in Games and Activities

So you have gotten your special needs child registered in a program for children. According to https://abc7.com/archive/8062934/, you can get toys to help with the growth of your special needs kid. However, they have made the physiological accommodations required to permit your child to operate in their surroundings. Below are factors to consider when involving special needs players in physical activities.

Consider Their Comfort

At the minimum, please speak with your child about what will take place, what they’re expected to perform, and why they’re engaging. If your kid has some comfortable apparatus such as some favorite cuddly toy — think about making it accessible for them.

There are many laws to attempt and make sure that special needs kids have access to the maintenance and accommodations they want. Still, in most instances, these laws appear to produce a labyrinthine bureaucracy that could seem impossible to comprehend. It feels like an unnecessary effort, but you will often find that your child’s condition provides them particular advantages they may not have obtained — which makes it frequently well worth it to get them.

Avoid Being Overprotective

As a parent of a special needs kid, it’s simple to realize your battle as uniquely problematic as well as your kid as creatively deserving of a particular address. But remember that 50 percent of school districts in the US have around 3 percent of pupils in their schooling program. The instructor that manages your kid has one or two other kids who are much more challenging to take care of. Do struggle for your kid to acquire the expertise they deserve.

Let Them Enjoy Hobbies

Likewise, do not fight for your child’s safety to the point they overlook this occasion’s adventure. It is one thing to maintain an epileptic child from visiting a laser display — you do not have to include unnecessary danger. However, it is a different issue to keep a dyslexic kid from visiting a museum. You are afraid they will be frustrated in their inability to see about the displays. Teach your kid, but do not hinder them. Please enable them to experience a lot of the occasion since they can on their provisions.…

Dec 26

A Guide on Hair-Loss Treatment Using Platelet-Rich Plasma

If you lose hair, it is essential to seek your health care provider’s advice as soon as possible to rule out any significant medical problems that may contribute to this issue. Also, you can check out https://sharingknowledge.world.edu/how-to-solve-your-hair-loss-problems/ for other hair loss therapies. Many men and women who are badly experiencing a hair loss problem leave their problem unsolved till they get bald completely.

Causes of Hair Loss

Anyone experiencing baldness should ask for a blood test to test for iron deficiency. The absence of iron may result in tiredness and baldness. Eating a balanced diet packed with iron can help, but people with low levels might need extra supplements to keep a wholesome degree of iron in their blood. Both hyperthyroidism and hypothyroidism can lead to female and male baldness. These ailments may hasten the conversion of testosterone into DHT, which strikes hair to the scalp and hurts hair follicles. A simple blood test may determine if a thyroid disease might be an element in your baldness.

Autoimmune disorders are incurable ailments that wreak havoc within the body by inducing the immune system to attack healthy cells from many human body regions, such as hair follicles. A physician can order blood tests to determine whether autoimmune antibodies that might be triggering baldness are found in your bloodstream.

Hair Loss PRP Treatment Process

Platelet-rich plasma treatment is the consequence of the latest studies and research, which shows that this therapy certainly helps treat baldness issues. Platelet-rich plasma, also called PRP, is your blood plasma that has platelets. It’s the portion of our blood extracted through focusing platelets. It plays an essential role in tissue fixing and regeneration, reacts to harm, and creates new hair growth. This is why it isn’t just robust and helpful in baldness treatment, but it’s also valuable in cosmetic medicine and anti-inflammatory therapy. It’s been widely used all around the world because of its effective use.

PRP hair therapy is useful for people who haven’t developed bald spots, and their hair follicles live. PRP hair therapy is proven to rejuvenate the follicles. PRP’s particular growth factors encourage hair growth. In case you’ve lost the glow of your hair and are fed up with using many different treatments, you might use it after to observe the excellent consequences. If your hair follicles are residing in your scalp, PRP is a fantastic aid to your acute ailments.

Benefits of PRP

PRP is significantly advantageous for many women and men that suffer from severe hair loss. Besides, the PRP treatment promotes the healing process of their hair by enhancing the hair growth cycle. Platelet Rich Plasma is an entirely non-invasive procedure without causing any unwanted effects.…

Mar 29

Understanding the Different Dimensions of Wellness

Wellness can be defined as the pursuit of continued balance and growth in different dimensions. However, most people think of wellness as an aspect of health only. This is because it invokes thoughts of exercise, nutrition, blood pressure, weight management, nutrition, and more. The truth is that wellness is more than physical health. It is a complete integration of mental, physical, and spiritual well-being. In fact, it is a complex interaction that results in the quality of life. Thus, wellness has a different dimension. The following are some of the dimensions.

Physical Dimension

Physical wellness involves a wide range of healthy behaviors that include exercise, proper nutrition, and quitting harmful habits such as smoking and drug use. It involves understanding different symptoms of the disease, protect yourself from harm, and seeking routine medical checkups. When you develop such healthy habits, you can add more years to your life. These are tips for achieving optimal physical wellness:

Get adequate rest
Exercise daily
Know early signs of illness
Eat healthy foods
Control meal portions
Use protective equipment
Stop smoking

Emotional Dimension

This is a dynamic state that fluctuates with other dimensions of wellness. Being emotionally well means possessing the ability to express and feel human emotions like anger, sadness, and happiness. It also means having the ability to be loved and love and achieving fulfillment in life. You should note that emotional wellness includes self-esteem, ability to share feelings, and self-acceptance. These are tips to help you achieve optimal emotional wellness.

Control your feelings and thoughts
Seek and offer support
Cultivate a positive attitude
Improve time management skills
Learn stress management skills

Intellectual Dimension

Intellectual wellness encourages stimulating, creative mental activities. There is a need for the mind to be exercised or inspired just like our bodies do. When a person has intellectual wellness, he or she has an active mind and continues to learn. This helps one expand his or her knowledge and improve skills. These are the tips to help you achieve optimal intellectual wellness:

Learn to appreciate
Read
Mingle with persons who challenge you intellectually
Take a course

Social Dimension

Social wellness refers to one’s ability to interact in the global community and also live up to the demands and expectations of our personal roles. This involves learning excellent communication skills, creating a network of friends, and developing intimacy with other people. These are tips to help you achieve optimal social wellness:

Get involved
Create healthy relationships
Share your skills and talents

…

May 24

Simple and Useful Tips For Getting A Good Night’s Sleep

Clock watching. Turning and tossing. Drifting off to sleep and then waking up. Constantly counting sheep. Does all of this sound familiar to you? If the answer is yes, then you have a sleep problem. We are all perfectly aware of the fact that our bodies require sleep to rejuvenate, rest, repair when in need of repairs, heal and tune up. However, sometimes, we simply cannot get a healthy sleep.

Lack of sleep can severely impact our cognitive processes as well as make us irritated, grumpy and tired. When our minds and bodies are exhausted, it is very difficult to properly function and perform our professional and private activities.

If you have noticed problems with your sleep, worry not, because there are methods of remedying those problems. If you want to know more about these methods, stick with us, as we will share some tips for getting a good night’s sleep.

How to achieve a healthy night’s sleep

1. Avoid caffeine at all costs

Caffeine is one of the biggest enemies of a good sleep. If you are craving for a cup of coffee, make sure to drink it at least 4-5 hours before you go to sleep. Caffeine can increase your stress and anxiety levels and cause a rush of adrenaline in your body. In addition, it will also dehydrate it, as well. The next time you drink your coffee, remember that caffeine will impact your body up to 12 hours after you have consumed it.

2. Rehydrate regularly

Make sure that you drink enough water during the day. Experts usually recommend an amount of between 1.5 and 2 liters a day. Don’t forget that being dehydrated can severely impact your sleeping patterns by disrupting your body’s natural rhythm. That way, you will feel tired when you should not and vice versa. It will also cause fatigue, but not the kind that will help you fall asleep more easily. Lastly, being dehydrated decreases the amount of melatonin, which is very important for a good sleep.

3. Ensure that you are away from lights at night

Lights at night can significantly decrease the levels of melatonin in your body. Lights from computers, TVs, smartphones or lamps can negatively impact the quality of your sleep. The solution here is quite simple. Before you lie in your bed, make sure to turn off your computer, TV, laptop, or smartphone. Try to read something, do some relaxation, or listen to some relaxing music, in order to prepare yourself for sleep. Also, make sure to change the light bulbs in your bedroom, so that they emit a gentle and soft light.

4. Make sure you have enough natural light during the day

In order to increase the levels of melatonin in your body, you need natural daylight. To do that, ensure there is enough natural lighting in your workspace, take a walk outside, and keep your curtains wide open.

5. Create a sleeping environment

Getting a good night’s sleep is heavily reliant on creating a comfortable and relaxing bedroom environment. To achieve that, keep your papers, documents, and other work reminders out of your bedroom. Also, make sure your bed and mattress are perfectly comfortable and appropriate for your body shape. A good example of such is a memory foam bed. If you are having a problem choosing the right and wondering whether memory foam mattresses are reviewed anywhere? The answer is yes, this highly informative guide here will help you select the right mattress for a better night’s sleep. There is a high chance that your bed and mattress cause them. If that is the case, replace them immediately and find the ones that will suit your needs the best.…