The Key To A Sugar-Free Pregnancy

pregnant woman

Many women these days wonder how to control their cravings during pregnancy effectively. However, what most women perceive as cravings for sweets are usually indications that their bodies need minerals or vitamins. When you are pregnant, your body needs an energy increase. Therefore, it asks for more nutrients to supply that energy. Of course, some women simply love sugar too much and desire it, even more, when they are pregnant. Fortunately, there are ways of fighting these cravings. If you want to know more about these, keep reading this article.

How to curb sugar craving during pregnancy

Increase your intake of water

three glasses of waterWhen you crave for sugar-based drinks, ask yourself if that craving is real. Sometimes you may give your body juice, milk or soda, when it’s just pleading for some pure water. When it comes to maintaining proper bodily functions, nothing can replace water. It is crucial in keeping our bodies clean and flushed out of any toxins and harmful substances. With this in mind, make sure to drink at least eight glasses of water a day.

If you still need something a bit tastier, go with various brands of fruit flavored bottled water, that contains no calories. To be sure, always check the labels before making your purchase. You definitely don’t want to end up with bottled water that pro athletes drink, as it is usually loaded with sodium and sugar. In the end, you can also go with taped water, Add some lime or lemon to it and you will have a refreshing, sugar-free beverage.

Sweet fruits

If your body truly needs a sweet snack, fruits are your best option. Eat pretty much any kind and as much as you can, as it is one of the best methods of keeping control over your cravings during pregnancy. Not only are they sweet but they also contain a vast amount of fiber, minerals, and vitamins that you and your little one need. Every fruit is full of natural sugar, which doesn’t increase glucose or blood pressure like the refined sugar. With natural sugar, you will not find yourself experiencing frequent blood sugar fluctuations and mood swings, which are usually a result of eating junk food.

The frequency of meals

pregnant womanTo keep your cravings in check, try eating 5 or 6 smaller meals a day, instead of eating 2 or 3 large ones. Eat small portions of crackers, vegetables, string cheese, fruit and low-fat yogurt. Some women have also found the solution in chewing sugarless gums and filling up on salads.

However, if you want the best results, make sure to keep your food intake as balanced as possible. The main purpose of eating smaller meals is to keep your metabolic rate and blood sugar consistent. This will satisfy and minimize your cravings, as well as provide your baby with all the necessary nutrients.

Try to exercise a little bit

Last, but not least, try to find some spare time to do some exercises. Leave the house and go for a stroll. By being outside and engaging in some physical activities, you will successfully take your mind off sweets and alter your appetite.

Top five foods for a workout diet

salad on plate

Working out is one of the best ways to ensure that your health stays intact. However, in the case that you want to enhance your fitness, and lose some weight; then you also have to start dieting.

Workout dieting isn’t different from any other form of dieting, all you have to do is just eat what is needed, and focus on consistently following your workout routines. Various foods are touted as being perfect for dieting; but for your benefit, make sure that you do some research and come up with a diet that is right for you.

However, some foods are simply a must have in every diet, especially for a person that works out on a regular basis. We will take a look at these foods and help you get the most out of your workouts.

The top workout foods


Everything about fruit is perfect for a workout. They are rich in vitamins, fiber, and water. This means that you will get all the needed nutrients for exercising, get sufficient fiber to help your digestion system, and get more water in your body. Just make sure that you have a variety of fruits on a regular basis, to get all the needed nutrients.


Same as fruits, veggies are very good for a workout. They barely contribute to the body’s weight, yet have a lot of nutritional value. They are good for fiber, vitamins, and will help in building your endurance while working out. This is why you should eat vegetables on a regular basis.


Eggs are known to have lots of proteins. Proteins are exquisite for your body’s development. These proteins are useful given that the body absorbs most of them, making sure that they are not converted into fats and stored in the body. Eggs also provide energy, which is needed for effective exercising.


Milk is one of the top super-foods known to man. Milk is rich in a lot of nutrients. This is also why it is given to starving people. However, if you are lactose intolerant; you will have to stay away from milk.

Soy meat

Soy meat is the only vegetablhealthy foode known to man to have a lot of protein. If you like working out, and you are a vegetarian, then soy is a must have in your diet. However, if you are not a vegetarian like most people, make sure to complement it with some meat.