Understanding the Different Dimensions of Wellness

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Wellness can be defined as the pursuit of continued balance and growth in different dimensions. However, most people think of wellness as an aspect of health only. This is because it invokes thoughts of exercise, nutrition, blood pressure, weight management, nutrition, and more. The truth is that wellness is more than physical health. It is a complete integration of mental, physical, and spiritual well-being. In fact, it is a complex interaction that results in the quality of life. Thus, wellness has a different dimension. The following are some of the dimensions.

Physical Dimension

Physical wellness involves a wide range of healthy behaviors that include exercise, proper nutrition, and quitting harmful habits such as smoking and drug use. It involves understanding different symptoms of the disease, protect yourself from harm, and seeking routine medical checkups. When you develop such healthy habits, you can add more years to your life. These are tips for achieving optimal physical wellness:

  • Get adequate restphysical wellness
  • Exercise daily
  • Know early signs of illness
  • Eat healthy foods
  • Control meal portions
  • Use protective equipment
  • Stop smoking

Emotional Dimension

This is a dynamic state that fluctuates with other dimensions of wellness. Being emotionally well means possessing the ability to express and feel human emotions like anger, sadness, and happiness. It also means having the ability to be loved and love and achieving fulfillment in life. You should note that emotional wellness includes self-esteem, ability to share feelings, and self-acceptance. These are tips to help you achieve optimal emotional wellness.

  • Control your feelings and thoughts
  • Seek and offer support
  • Cultivate a positive attitude
  • Improve time management skills
  • Learn stress management skills

Intellectual Dimension

Intellectual wellness encourages stimulating, creative mental activities. There is a need for the mind to be exercised or inspired just like our bodies do. When a person has intellectual wellness, he or she has an active mind and continues to learn. This helps one expand his or her knowledge and improve skills. These are the tips to help you achieve optimal intellectual wellness:

  • Learn to appreciatethumbs up okay
  • Read
  • Mingle with persons who challenge you intellectually
  • Take a course

Social Dimension

Social wellness refers to one’s ability to interact in the global community and also live up to the demands and expectations of our personal roles. This involves learning excellent communication skills, creating a network of friends, and developing intimacy with other people. These are tips to help you achieve optimal social wellness:

  • Get involved
  • Create healthy relationships
  • Share your skills and talents

Simple and Useful Tips For Getting A Good Night’s Sleep

sleeping woman

Clock watching. Turning and tossing. Drifting off to sleep and then waking up. Constantly counting sheep. Does all of this sound familiar to you? If the answer is yes, then you have a sleep problem. We are all perfectly aware of the fact that our bodies require sleep to rejuvenate, rest, repair when in need of repairs, heal and tune up. However, sometimes, we simply cannot get a healthy sleep.

Lack of sleep can severely impact our cognitive processes as well as make us irritated, grumpy and tired. When our minds and bodies are exhausted, it is very difficult to properly function and perform our professional and private activities.

If you have noticed problems with your sleep, worry not, because there are methods of remedying those problems. If you want to know more about these methods, stick with us, as we will share some tips for getting a good night’s sleep.

How to achieve a healthy night’s sleep

1. Avoid caffeine at all costs

mac on bedCaffeine is one of the biggest enemies of a good sleep. If you are craving for a cup of coffee, make sure to drink it at least 4-5 hours before you go to sleep. Caffeine can increase your stress and anxiety levels and cause a rush of adrenaline in your body. In addition, it will also dehydrate it, as well. The next time you drink your coffee, remember that caffeine will impact your body up to 12 hours after you have consumed it.

2. Rehydrate regularly

Make sure that you drink enough water during the day. Experts usually recommend an amount of between 1.5 and 2 liters a day. Don’t forget that being dehydrated can severely impact your sleeping patterns by disrupting your body’s natural rhythm. That way, you will feel tired when you should not and vice versa. It will also cause fatigue, but not the kind that will help you fall asleep more easily. Lastly, being dehydrated decreases the amount of melatonin, which is very important for a good sleep.

3. Ensure that you are away from lights at night

Lights at night can significantly decrease the levels of melatonin in your body. Lights from computers, TVs, smartphones or lamps can negatively impact the quality of your sleep. The solution here is quite simple. Before you lie in your bed, make sure to turn off your computer, TV, laptop, or smartphone. Try to read something, do some relaxation, or listen to some relaxing music, in order to prepare yourself for sleep. Also, make sure to change the light bulbs in your bedroom, so that they emit a gentle and soft light.

4. Make sure you have enough natural light during the day

In order to increase the levels of melatonin in your body, you need natural daylight. To do that, ensure there is enough natural lighting in your workspace, take a walk outside, and keep your curtains wide open.

5. Create a sleeping environment

bed roomGetting a good night’s sleep is heavily reliant on creating a comfortable and relaxing bedroom environment. To achieve that, keep your papers, documents, and other work reminders out of your bedroom. Also, make sure your bed and mattress are perfectly comfortable and appropriate for your body shape. A good example of such is a memory foam bed. If you are having a problem choosing the right and wondering whether memory foam mattresses are reviewed anywhere? The answer is yes, this highly informative guide here will help you select the right mattress for a better night’s sleep. There is a high chance that your bed and mattress cause them. If that is the case, replace them immediately and find the ones that will suit your needs the best.