Healthy Tips for Ketogenic Diet

weight

Ketogenic diets are still highly regarded as weight loss diets that can be maintained when the Atkins diet was omnipresent that are proven effective for weight loss based from a new study. Some of the tips to maximize your success on a ketogenic diet.

Drink Plenty of Water

water

Your body is having a difficult time, so it is essential always to drink enough water, as a diet plan shows. Many experts recommend that men drink at least 3 liters of water a day, while women drink 2.2 liters a day. An excellent indicator of hydration is the color of the urine. You are better hydrated when your urine is light yellow. Keep a bottle of water with you wherever you go.

Don’t Neglect the Fat

Our body needs fuel to get the job done. Especially an alternative fuel source is required for our body when we limit our intake. Since protein is not an efficient energy source, our body becomes fat. Any fat can be used for energy, which makes it difficult to store fat. Opt for unsaturated fats such as avocados, olive, and nuts.

Find Your Carbohydrate Limit

carbohydrate

Our body is different from one another. Some people on a diet will have to stick to consuming less than 20 grams per day of carbs. If you eat 50, 75, or 100 grams of carbohydrates, you will find that you can stay in ketosis. The only way is trial and error. Buy Ketostix or another brand of urine test strips and determine the carbohydrate limit. You’re likely to do this right now if you realize you have some leeway.

Be Smart About Liquor

One aspect of this diet plan is that you can drink alcohol without driving your weight loss far. You are willing to drink vodka, rum, tequila, gin, whiskey, scotch, cognac, and spirits like brandy and beer. Use a low-carb mixer and drink plenty of water, as hangovers are poor in ketosis, so you should stay hydrated. So don’t go overboard and consume moderately.

Be Patient

Losing weight is a process, although the diet is best known for weight loss. Don’t be scared if the scale doesn’t show a few days of weight loss or gain. Your weight changes every day (and throughout the day) depending on several factors. Don’t neglect to use metrics such as body measurements or the way your clothes fit.

Top five foods for a workout diet

salad on plate

Working out is one of the best ways to ensure that your health stays intact. However, in the case that you want to enhance your fitness, and lose some weight; then you also have to start dieting.

Workout dieting isn’t different from any other form of dieting, all you have to do is just eat what is needed, and focus on consistently following your workout routines. Various foods are touted as being perfect for dieting; but for your benefit, make sure that you do some research and come up with a diet that is right for you.

However, some foods are simply a must have in every diet, especially for a person that works out on a regular basis. We will take a look at these foods and help you get the most out of your workouts.

The top workout foods

Fruitapples

Everything about fruit is perfect for a workout. They are rich in vitamins, fiber, and water. This means that you will get all the needed nutrients for exercising, get sufficient fiber to help your digestion system, and get more water in your body. Just make sure that you have a variety of fruits on a regular basis, to get all the needed nutrients.

Vegetables

Same as fruits, veggies are very good for a workout. They barely contribute to the body’s weight, yet have a lot of nutritional value. They are good for fiber, vitamins, and will help in building your endurance while working out. This is why you should eat vegetables on a regular basis.

Eggs

Eggs are known to have lots of proteins. Proteins are exquisite for your body’s development. These proteins are useful given that the body absorbs most of them, making sure that they are not converted into fats and stored in the body. Eggs also provide energy, which is needed for effective exercising.

Milk

Milk is one of the top super-foods known to man. Milk is rich in a lot of nutrients. This is also why it is given to starving people. However, if you are lactose intolerant; you will have to stay away from milk.

Soy meat

Soy meat is the only vegetablhealthy foode known to man to have a lot of protein. If you like working out, and you are a vegetarian, then soy is a must have in your diet. However, if you are not a vegetarian like most people, make sure to complement it with some meat.