Ketogenic diets are still highly regarded as weight loss diets that can be maintained when the Atkins diet was omnipresent that are proven effective for weight loss based from a new study. Some of the tips to maximize your success on a ketogenic diet.
Drink Plenty of Water
Your body is having a difficult time, so it is essential always to drink enough water, as a diet plan shows. Many experts recommend that men drink at least 3 liters of water a day, while women drink 2.2 liters a day. An excellent indicator of hydration is the color of the urine. You are better hydrated when your urine is light yellow. Keep a bottle of water with you wherever you go.
Don’t Neglect the Fat
Our body needs fuel to get the job done. Especially an alternative fuel source is required for our body when we limit our intake. Since protein is not an efficient energy source, our body becomes fat. Any fat can be used for energy, which makes it difficult to store fat. Opt for unsaturated fats such as avocados, olive, and nuts.
Find Your Carbohydrate Limit
Our body is different from one another. Some people on a diet will have to stick to consuming less than 20 grams per day of carbs. If you eat 50, 75, or 100 grams of carbohydrates, you will find that you can stay in ketosis. The only way is trial and error. Buy Ketostix or another brand of urine test strips and determine the carbohydrate limit. You’re likely to do this right now if you realize you have some leeway.
Be Smart About Liquor
One aspect of this diet plan is that you can drink alcohol without driving your weight loss far. You are willing to drink vodka, rum, tequila, gin, whiskey, scotch, cognac, and spirits like brandy and beer. Use a low-carb mixer and drink plenty of water, as hangovers are poor in ketosis, so you should stay hydrated. So don’t go overboard and consume moderately.
Losing weight is a process, although the diet is best known for weight loss. Don’t be scared if the scale doesn’t show a few days of weight loss or gain. Your weight changes every day (and throughout the day) depending on several factors. Don’t neglect to use metrics such as body measurements or the way your clothes fit.