It may be embarrassing for some people to ask someone what are the effective ways to tighten a vagina. Giving birth to a child is one of the reasons for having a loose vagina. If you are that someone and wants to do something about it, well, I’m glad you dare to start looking for the answer because your search is over. While some women use gel for tightening vagina as it said to be also effective. There are also different useful tips and tricks to tighten a loose vagina. Just follow these particular steps and enjoy your sex life with your partner.
Doing Kegel Exercises
Just a reminder before you dive into doing this particular exercise; Kegel exercise is also for increasing sexual pleasure by giving you intense orgasms. This can be achieved by making your vaginal muscles stronger and more elastic. These exercises will not make your vagina hole smaller but tighter, which results in improved sexual pleasure. Now let’s continue to explore the best way to achieve the goal of tightening your vagina by doing Kegel exercises.
Here’s what you can do. When you urinate, try to hold it using your pelvic muscles. Hold it for four seconds before you release it. You want to make sure you are using the right muscle (pelvic floor muscles) by squeezing the muscles with your finger. You got the right muscles if you feel that it is tightening your finger. You can do this for 5 to 10 times a day. For you to see better results, you have to be patient, as it may take up to 10 weeks before the results start showing up. If you tried it long enough and still haven’t seen any improvements, then you can proceed with trying the following another method.
Using Vaginal Cones
Vaginal cones consist of a tampons-shaped product with different weights. You can start using the lightest cone and insert and hold it in your vagina. If you have managed to hold this first cone, you can move on a heavier cone. You can do this twice a day.
Trying out NMES
NMES or Neuromuscular Electrical Stimulation is a technical way of tightening one’s loose vagina. This method uses electric current to stimulate the pelvic floor muscles, which causes the muscles to contract.
Those are the few ways on how to tighten your vagina. You can start doing one method at a time. If one method didn’t work out for you, you could try the other one. Knowing how to tighten a vagina is not rocket science. You may need guidance to succeed. But when you follow the right steps and do it consistently. You’ll start to see some improvements.