Mar
29
Wellness can be defined as the pursuit of continued balance and growth in different dimensions. However, most people think of wellness as an aspect of health only. This is because it invokes thoughts of exercise, nutrition, blood pressure, weight management, nutrition, and more. The truth is that wellness is more than physical health. It is a complete integration of mental, physical, and spiritual well-being. In fact, it is a complex interaction that results in the quality of life. Thus, wellness has a different dimension. The following are some of the dimensions.
Physical Dimension
Physical wellness involves a wide range of healthy behaviors that include exercise, proper nutrition, and quitting harmful habits such as smoking and drug use. It involves understanding different symptoms of the disease, protect yourself from harm, and seeking routine medical checkups. When you develop such healthy habits, you can add more years to your life. These are tips for achieving optimal physical wellness:
- Get adequate rest
- Exercise daily
- Know early signs of illness
- Eat healthy foods
- Control meal portions
- Use protective equipment
- Stop smoking
Emotional Dimension
This is a dynamic state that fluctuates with other dimensions of wellness. Being emotionally well means possessing the ability to express and feel human emotions like anger, sadness, and happiness. It also means having the ability to be loved and love and achieving fulfillment in life. You should note that emotional wellness includes self-esteem, ability to share feelings, and self-acceptance. These are tips to help you achieve optimal emotional wellness.
- Control your feelings and thoughts
- Seek and offer support
- Cultivate a positive attitude
- Improve time management skills
- Learn stress management skills
Intellectual Dimension
Intellectual wellness encourages stimulating, creative mental activities. There is a need for the mind to be exercised or inspired just like our bodies do. When a person has intellectual wellness, he or she has an active mind and continues to learn. This helps one expand his or her knowledge and improve skills. These are the tips to help you achieve optimal intellectual wellness:
- Learn to appreciate
- Read
- Mingle with persons who challenge you intellectually
- Take a course
Social Dimension
Social wellness refers to one’s ability to interact in the global community and also live up to the demands and expectations of our personal roles. This involves learning excellent communication skills, creating a network of friends, and developing intimacy with other people. These are tips to help you achieve optimal social wellness:
- Get involved
- Create healthy relationships
- Share your skills and talents
