Since people are handling the whole crisis, for the first time in our lives, we are facing change. It is critical but a big chance in fighting against the coronavirus, along with the security of our community. We are tempted not to exercise, not to eat, and not to move significantly. This change turns into a significant challenge to everyone and does some initiatives des citoyens for prevention.
Eat Well
Eating promotes our well-being, which is both psychological and physical. According to the WHO, diet reduces the risk of chronic diseases such as cancer and cardiovascular diabetes. Eat foods that contain glucose. Keep foods that are saturated and may provide high levels of trans fatty acids to a minimum.
Have a Good Night’s Sleep
Maintaining brain function, physical health, and the system requires excellent rest for cell recovery and repair.
Sleep deprivation increases the amount of hormonal reline throughout the body, making you feel fuller. Avoid putting your weight to sleep on the lock. Typically adults need 7-9 hours every night, and children need 11-14 hours, school-age children 9-11 hours and teenagers 8-10 hours a day.
Exercise
You might think about how it’s likely to work if you stay inside. It’s neither boring nor difficult. You can do things even if you can’t even walk or run on your treadmill. There is a place on your property and your choice. The benefits of exercise improve sleep and reduce the risk of disease, stroke, diabetes, and increase immunity to prolong.
Good exercise reduces levels of stress hormones such as adrenaline and cortisol in your body. It stimulates the release of endorphins, which help relieve anxiety and depression and lift your mood.
Stay Socially Connected
To maintain a sociopsychological distance, but this does not mean that you cannot get in touch with your loved ones, members, and friends. The immune system is weakened and can lead to depression. Psychologists believe that a lack of disease and stress can cause growth.Even if we cannot reach, kiss, or touch our closest and dearest members and friends, we can communicate with them in a visual conversation. You can use applications like ZoomSkype and WhatsApp to create a feeling of purchase. Take it easy.
Along with the inability to spend time outdoors in the sun or meet your friends face-to-face, your psychological well-being can gradually deteriorate. Find. It could be meditation, a hobby, or a refreshment you never get the chance to do. Don’t get involved in incriminating and possibly obscure information. Take the opportunity. Think of it as a forced vacation.
Keeping fit at home should be our top priority because it is one of the best ways to get through these difficult times.
