Many women these days wonder how to control their cravings during pregnancy effectively. However, what most women perceive as cravings for sweets are usually indications that their bodies need minerals or vitamins. When you are pregnant, your body needs an energy increase. Therefore, it asks for more nutrients to supply that energy. Of course, some women simply love sugar too much and desire it, even more, when they are pregnant. Fortunately, there are ways of fighting these cravings. If you want to know more about these, keep reading this article.
How to curb sugar craving during pregnancy
Increase your intake of water
When you crave for sugar-based drinks, ask yourself if that craving is real. Sometimes you may give your body juice, milk or soda, when it’s just pleading for some pure water. When it comes to maintaining proper bodily functions, nothing can replace water. It is crucial in keeping our bodies clean and flushed out of any toxins and harmful substances. With this in mind, make sure to drink at least eight glasses of water a day.
If you still need something a bit tastier, go with various brands of fruit flavored bottled water, that contains no calories. To be sure, always check the labels before making your purchase. You definitely don’t want to end up with bottled water that pro athletes drink, as it is usually loaded with sodium and sugar. In the end, you can also go with taped water, Add some lime or lemon to it and you will have a refreshing, sugar-free beverage.
If your body truly needs a sweet snack, fruits are your best option. Eat pretty much any kind and as much as you can, as it is one of the best methods of keeping control over your cravings during pregnancy. Not only are they sweet but they also contain a vast amount of fiber, minerals, and vitamins that you and your little one need. Every fruit is full of natural sugar, which doesn’t increase glucose or blood pressure like the refined sugar. With natural sugar, you will not find yourself experiencing frequent blood sugar fluctuations and mood swings, which are usually a result of eating junk food.
The frequency of meals
To keep your cravings in check, try eating 5 or 6 smaller meals a day, instead of eating 2 or 3 large ones. Eat small portions of crackers, vegetables, string cheese, fruit and low-fat yogurt. Some women have also found the solution in chewing sugarless gums and filling up on salads.
However, if you want the best results, make sure to keep your food intake as balanced as possible. The main purpose of eating smaller meals is to keep your metabolic rate and blood sugar consistent. This will satisfy and minimize your cravings, as well as provide your baby with all the necessary nutrients.
Try to exercise a little bit
Last, but not least, try to find some spare time to do some exercises. Leave the house and go for a stroll. By being outside and engaging in some physical activities, you will successfully take your mind off sweets and alter your appetite.